The final installment in a series focusing on the basics of the macro-nutrients looks at carbs, and why you shouldn’t fear them!

We looked at protein from sources to calorie count a few weeks ago, and this week we continue looking at macronutrients, focusing on fat.

Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.

Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.