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Lowden Coaching
Feb 16, 20203 min read
All about carbs
The final installment in a series focusing on the basics of the macro-nutrients looks at carbs, and why you shouldn’t fear them!
210 views

Lowden Coaching
Feb 16, 20201 min read
All about fats
We looked at protein from sources to calorie count a few weeks ago, and this week we continue looking at macronutrients, focusing on fat.
89 views

Lowden Coaching
Feb 16, 20202 min read
Weights, reps, sets and training volume
Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
194 views

Lowden Coaching
Feb 16, 20201 min read
3 go-to travel workouts
Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.
18 views


Lowden Coaching
Feb 16, 20202 min read
Healthy plate guide
Let's look at some Eat Well/Healthy Eating guides which aim to guide you to a balanced diet and advice on reducing calories.
4,060 views

Lowden Coaching
Feb 16, 20202 min read
Protein counting with lean options
A quick help list about the basics of protein counting, and some lean protein source options.
54 views

Lowden Coaching
Feb 16, 20202 min read
5 alternative breakfast ideas
There’s a lot of options for breakfast that doesn’t involve a box of cereal or toast, so I’ve put together a range of breakfast ideas.
66 views

Lowden Coaching
Feb 3, 20202 min read
Reasons to be active
From making moving easier through to lowering blood pressure, and making that hill climb a little easier, here's some reasons to be active.
24 views

Lowden Coaching
Jan 27, 20202 min read
Pre-workout nutrition ideas
Pre-workout nutrition is key to keep you fueld through a workout, but also perfom at your peak! So let's look into some options.
75 views


Team Lowden
Oct 16, 20182 min read
why a healthy balanced diet is important for your health
A nutritious, well-balanced diet together with physical activity is the foundation of good health. Healthy eating includes consuming...
26 views


Team Lowden
Oct 16, 20181 min read
how to count alcohol
With Christmas approaching, there are more party and social occasions to go to where drinks will be offered and your nutrition will be...
26 views


Lowden Coaching
Oct 16, 20185 min read
Road to Rainhills Competition
A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...
107 views


Team Lowden
Oct 16, 20182 min read
5 TIPS TO FITTING fITNESS INTO FAMILY LIFE
Throughout my online and face-to-face coaching, I have come across a lot of reasons why people can't do what they want. With most clients...
17 views


Team Lowden
Oct 4, 20183 min read
ARE YOU SETTING UP YOUR CHILDREN FOR SUCCESS?
What causes #obesity in children? There are a number of different things that can cause obesity in children: • eating a poor diet, such...
114 views

Team Lowden
Jun 5, 20182 min read
Meal Prep: One Pot Easy Oven Curry
A simple go-to batch preparation curry dish that can be made into different dishes and paired with a range of carbs to mix up mid-week...
87 views

Team Lowden
May 7, 20182 min read
Just keep moving - Christine Potter, 35, Physiotherapist
I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...
391 views


Team Lowden
Apr 25, 20182 min read
Crossfit Leyland All Star Games
Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...
81 views

Team Lowden
Apr 16, 20183 min read
Why you need a coach
Can you achieve your goals without one, if YES, whats stopping you? A good personal training coach can support you to identify why you...
124 views

Team Lowden
Apr 9, 20182 min read
A Training mum
Before I had my little boy Thomas who is now 3 years of age, I was a keen hockey player and CrossFit Athlete and attended the gym around...
136 views

Team Lowden
Mar 20, 20182 min read
Food Hack: Oven Fajitas
We all love a good fajita Friday, but sometimes they can be a bit of a faff to prepare, cook and then construct! Well,...
133 views
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