Lowden CoachingFeb 16, 20203 minAll about carbsThe final installment in a series focusing on the basics of the macro-nutrients looks at carbs, and why you shouldn’t fear them!
Lowden CoachingFeb 16, 20201 minAll about fatsWe looked at protein from sources to calorie count a few weeks ago, and this week we continue looking at macronutrients, focusing on fat.
Lowden CoachingFeb 16, 20202 minWeights, reps, sets and training volumeToday we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
Lowden CoachingFeb 16, 20201 min3 go-to travel workoutsPack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.