Lowden CoachingFeb 16, 20202 minWeights, reps, sets and training volumeToday we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
Lowden CoachingFeb 16, 20201 min3 go-to travel workoutsPack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.
Lowden CoachingOct 16, 20185 minRoad to Rainhills CompetitionA guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...
Team LowdenOct 4, 20183 minARE YOU SETTING UP YOUR CHILDREN FOR SUCCESS?What causes #obesity in children? There are a number of different things that can cause obesity in children: • eating a poor diet, such...