Weights, reps, sets and training volume
Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
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Lowden Coaching
Feb 16, 20201 min read
3 go-to travel workouts
Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.
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Lowden Coaching
Oct 16, 20185 min read
Road to Rainhills Competition
A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...
105 views
Team Lowden
Oct 4, 20183 min read
ARE YOU SETTING UP YOUR CHILDREN FOR SUCCESS?
What causes #obesity in children? There are a number of different things that can cause obesity in children: • eating a poor diet, such...
112 views
Team Lowden
May 7, 20182 min read
Just keep moving - Christine Potter, 35, Physiotherapist
I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...
386 views
Team Lowden
Apr 25, 20182 min read
Crossfit Leyland All Star Games
Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...
76 views
Team Lowden
Apr 9, 20182 min read
A Training mum
Before I had my little boy Thomas who is now 3 years of age, I was a keen hockey player and CrossFit Athlete and attended the gym around...
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