Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.

Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.

A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...

What causes #obesity in children? There are a number of different things that can cause obesity in children: • eating a poor diet, such...

I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...

Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...

Before I had my little boy Thomas who is now 3 years of age, I was a keen hockey player and CrossFit Athlete and attended the gym around...