Weights, reps, sets and training volume
Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
Personal training, nutrition and mindset coaching
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Lowden Coaching
- Feb 16, 2020
- 1 min
3 go-to travel workouts
Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.
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Lowden Coaching
- Oct 16, 2018
- 5 min
Road to Rainhills Competition
A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...
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Team Lowden
- Oct 4, 2018
- 3 min
ARE YOU SETTING UP YOUR CHILDREN FOR SUCCESS?
What causes #obesity in children? There are a number of different things that can cause obesity in children: • eating a poor diet, such...
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Team Lowden
- May 7, 2018
- 2 min
Just keep moving - Christine Potter, 35, Physiotherapist
I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...
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Team Lowden
- Apr 25, 2018
- 2 min
Crossfit Leyland All Star Games
Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...
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Team Lowden
- Apr 9, 2018
- 2 min
A Training mum
Before I had my little boy Thomas who is now 3 years of age, I was a keen hockey player and CrossFit Athlete and attended the gym around...
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