All about carbs
The final installment in a series focusing on the basics of the macro-nutrients looks at carbs, and why you shouldn’t fear them!
Personal training, nutrition and mindset coaching
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Lowden Coaching
- Feb 16, 2020
- 1 min
All about fats
We looked at protein from sources to calorie count a few weeks ago, and this week we continue looking at macronutrients, focusing on fat.
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Lowden Coaching
- Feb 16, 2020
- 2 min
Weights, reps, sets and training volume
Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
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Lowden Coaching
- Feb 16, 2020
- 1 min
3 go-to travel workouts
Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.
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Lowden Coaching
- Feb 16, 2020
- 2 min
Healthy plate guide
Let's look at some Eat Well/Healthy Eating guides which aim to guide you to a balanced diet and advice on reducing calories.
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Lowden Coaching
- Feb 16, 2020
- 2 min
Protein counting with lean options
A quick help list about the basics of protein counting, and some lean protein source options.
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Lowden Coaching
- Feb 16, 2020
- 2 min
5 alternative breakfast ideas
There’s a lot of options for breakfast that doesn’t involve a box of cereal or toast, so I’ve put together a range of breakfast ideas.
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Lowden Coaching
- Feb 3, 2020
- 2 min
Reasons to be active
From making moving easier through to lowering blood pressure, and making that hill climb a little easier, here's some reasons to be active.
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Lowden Coaching
- Jan 27, 2020
- 2 min
Pre-workout nutrition ideas
Pre-workout nutrition is key to keep you fueld through a workout, but also perfom at your peak! So let's look into some options.
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Lowden Coaching
- Oct 16, 2018
- 5 min
Road to Rainhills Competition
A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...
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Team Lowden
- May 7, 2018
- 2 min
Just keep moving - Christine Potter, 35, Physiotherapist
I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...
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Team Lowden
- Apr 25, 2018
- 2 min
Crossfit Leyland All Star Games
Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...
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Team Lowden
- Apr 16, 2018
- 3 min
Why you need a coach
Can you achieve your goals without one, if YES, whats stopping you? A good personal training coach can support you to identify why you...
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