The final installment in a series focusing on the basics of the macro-nutrients looks at carbs, and why you shouldn’t fear them!

We looked at protein from sources to calorie count a few weeks ago, and this week we continue looking at macronutrients, focusing on fat.

Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.

Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.

Let's look at some Eat Well/Healthy Eating guides which aim to guide you to a balanced diet and advice on reducing calories.

A quick help list about the basics of protein counting, and some lean protein source options.

There’s a lot of options for breakfast that doesn’t involve a box of cereal or toast, so I’ve put together a range of breakfast ideas.

From making moving easier through to lowering blood pressure, and making that hill climb a little easier, here's some reasons to be active.

Pre-workout nutrition is key to keep you fueld through a workout, but also perfom at your peak! So let's look into some options.

A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...

I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...

Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...

Can you achieve your goals without one, if YES, whats stopping you? A good personal training coach can support you to identify why you...