Weights, reps, sets and training volume
Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
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Lowden Coaching
Feb 16, 20201 min read
3 go-to travel workouts
Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.
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Lowden Coaching
Feb 16, 20202 min read
Healthy plate guide
Let's look at some Eat Well/Healthy Eating guides which aim to guide you to a balanced diet and advice on reducing calories.
3,917 views
Lowden Coaching
Feb 16, 20202 min read
Protein counting with lean options
A quick help list about the basics of protein counting, and some lean protein source options.
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Lowden Coaching
Feb 3, 20202 min read
Reasons to be active
From making moving easier through to lowering blood pressure, and making that hill climb a little easier, here's some reasons to be active.
24 views
Team Lowden
Oct 16, 20182 min read
5 TIPS TO FITTING fITNESS INTO FAMILY LIFE
Throughout my online and face-to-face coaching, I have come across a lot of reasons why people can't do what they want. With most clients...
16 views
Team Lowden
May 7, 20182 min read
Just keep moving - Christine Potter, 35, Physiotherapist
I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...
386 views
Team Lowden
Apr 9, 20182 min read
A Training mum
Before I had my little boy Thomas who is now 3 years of age, I was a keen hockey player and CrossFit Athlete and attended the gym around...
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