Lowden CoachingFeb 16, 20202 minWeights, reps, sets and training volumeToday we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.
Lowden CoachingFeb 16, 20201 min3 go-to travel workoutsPack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.
Lowden CoachingFeb 16, 20202 minHealthy plate guideLet's look at some Eat Well/Healthy Eating guides which aim to guide you to a balanced diet and advice on reducing calories.
Lowden CoachingFeb 16, 20202 minProtein counting with lean optionsA quick help list about the basics of protein counting, and some lean protein source options.