Today we look at focusing on the reps, volume and form with weight lifting and how I program a variety into my client’s plans.

Pack your workout kit for your next work trip or vacation and give one (or all three) of my on-the-go workouts a try.

Let's look at some Eat Well/Healthy Eating guides which aim to guide you to a balanced diet and advice on reducing calories.

A quick help list about the basics of protein counting, and some lean protein source options.

From making moving easier through to lowering blood pressure, and making that hill climb a little easier, here's some reasons to be active.

Throughout my online and face-to-face coaching, I have come across a lot of reasons why people can't do what they want. With most clients...

I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...

Before I had my little boy Thomas who is now 3 years of age, I was a keen hockey player and CrossFit Athlete and attended the gym around...