Personal training, nutrition and mindset coaching
Aspire / Achieve / Inspire
success stories
The best shape I have been in for 6 years, all it took was 4 months with Chris!
Chris has really helped me change my eating habits. I have tried every diet you could think off but nothing has ever really worked in the long term. Chris is supportive, practical and highly knowledgeable. I feel confident in my body and my eating habits.
Chris is always quick to focus on the areas that will make the most difference in the most sustainable and achievable way, whether that be nutrition, training or both. He is always available to talk things through and ensure that things are working as they should, and if not talk through what’s not working and how we can better be successful together. I would highly recommend Chris.
Chris has given me the knowledge and guided my in building strong nutritional habits that are aimed to last.
Lowden Coaching has done an incredible job at educating me on my eating habits and how they affect my overall strength and fitness. He's also been great at providing additional online coaching of home workouts and guidance to help me reach my goals.
Chris helped me create short term goals to achieve a long term aim. This has not only changed my training but also my lifestyle.
Matt, 21
The variety of different workouts he can make up that absolutely kills you off
Why personal coaching?
To lose weight, get better technique with my gymnastics and weightlifting.
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Achievements & progress?
Coming to this knowing absolutely nothing about CrossFit. The extra advice has really helped me out with technique.
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What did you enjoy?
The variety of different workouts he can make up that absolutely kills you off.
Would you recommend Lowden Coaching to others?
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Yes, definitely.
Matt Before
Matt Now
Would you recommend Lowden Coaching to others?
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100% yes!
Why personal coaching?
To progress to RX movement standards and to progress in general.
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Achievements & progress?
Kipping pulls ups and linking kipping pull ups. Linking and bigger sets of toes to bar, and RX hand stand press ups. Snatch PB as I gained strength, endurance and confidence. Feeling happier about my accomplishments; celebrate small wins/what I can do, and to set achievable goals.
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What did you enjoy?
Personal focus and fun atmosphere
Samantha, 28
I gained strength, endurance and confidence
Tyler, 20
Even though it was hard I really enjoyed the whole workout
Why personal coaching?
Want to get fitter and push my training to the next level!
Achievements & progress?
In our session I’m realising what movements I’m weak in, and I’m getting shown how to improve them like shoulder strength.
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What did you enjoy?
Even though it was hard I really enjoyed the whole workout.
Would you recommend
Lowden Coaching to others?
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I would 100%
recommend the
coaching to others.
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Tom
I look forward to seeing some positive results in the future, and once again thank you very much
Would you recommend Lowden Coaching to others?
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Yes, definitely.
Nutrition consultation
I found the session both informative and “eye opening”. It was conducted in a very relaxed atmosphere, and at no point was I made to feel that I was eating poorly or that I had to change things dramatically.
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What I gained from the session, was the knowledge that for someone like myself who really has no appetite for cooking (no pun intended), it isn’t such a great effort to do food preparation for several days in advance, and that once in a routine it will become second nature.
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I look forward to seeing some positive results in the future, and once again thank you very much.