Time to share a few workouts that can keep you going if you travel a lot, whether it’s a hotel room for work, or beach on holiday, you can take these easily with you for a sweaty 10-20 minutes guaranteed! What’s even better, the whole family can get involved too as everything can be adapted.
Love them or hate them, burpees, sit ups and squats are great body work exercises that need no equipment and just enough space to fit a workout mat.
Every minute, on the minute:
5 Sit Ups
5 Air Squats
Repeat for 20 minutes.
Test your arms with this one.
20 second plank hold (on forearms)
20 second boat pose hold
20 sit ups
Now repeat 9 more times.
10 bench dips (you can do these on the side of a bed, wall, chair)
10 air squats
10 down and ups
10 lunges each leg
10 high knees
10 push ups
Now repeat until 20 minutes is up.
For online programming or one-to-one PT coaching get in touch with me, Chris Lowden on...
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Or call (or text) me on 07923 405836