A nutritious, well-balanced diet together with physical activity is the foundation of good health. Healthy eating includes consuming...

With Christmas approaching, there are more party and social occasions to go to where drinks will be offered and your nutrition will be...

A guest blog from Ally, one of my athletes that took part in the Summer 2018 Rainhill Competition in Manchester... I entered the ballot...

Throughout my online and face-to-face coaching, I have come across a lot of reasons why people can't do what they want. With most clients...

What causes #obesity in children? There are a number of different things that can cause obesity in children: • eating a poor diet, such...

A simple go-to batch preparation curry dish that can be made into different dishes and paired with a range of carbs to mix up mid-week...

I’ve always been active, playing rugby, training in the gym and started CrossFit in 2013. I moved to leyland in 2015 and joined Crossfit...

Team Lowden first official outing The Crossfit Leyland All Star Games is an annual in-house competition run for the members of the Gym,...

Can you achieve your goals without one, if YES, whats stopping you? A good personal training coach can support you to identify why you...

We all love a good fajita Friday, but sometimes they can be a bit of a faff to prepare, cook and then construct! Well,...