Personal training, nutrition and mindset coaching
Aspire / Achieve / Inspire
male success stories
A range of my personal training and nutrition testimonials from the gents that I coach.
Mike, 57
The training was hard but I felt that I was learning more at each session and making improvements throughout.
Why personal coaching?
Despite training hard and trying to lose weight it simply was not moving so I asked Chris to help me with my nutrition and also with my training, to try and increase my mobility.
Achievements & progress?
Quite amazing results on the nutrition where I`m actually eating more than before and losing weight, as mad as it sounds!!! Also great strides forward with my mobility.
What did you enjoy?
All of it. The training was hard but I felt that I was learning more at each session and making improvements throughout.
Mike during his personal training session
Would you recommend Lowden Coaching to others?
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Absolutely. I simply can’t recommend Chris enough.
Chris lowden
So good to be part of Mike's adventure where competition, scores and PBs are not the target, just getting fitter, enjoy moving and seeing where that goes!
Tyler, 20
Even though it was hard I really enjoyed the whole workout
Why personal coaching?
Want to get fitter and push my training to the next level!
Achievements & progress?
In our session I’m realising what movements I’m weak in, and I’m getting shown how to improve them like shoulder strength.
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What did you enjoy?
Even though it was hard I really enjoyed the whole workout.
Would you recommend Lowden Coaching to others?
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I would 100% recommend the coaching to others.
Matt, 21
The variety of different workouts he can make up that absolutely kills you off
Why personal coaching?
To lose weight, get better technique with my gymnastics and weightlifting.
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Achievements & progress?
Coming to this knowing absolutely nothing about CrossFit. The extra advice has really helped me out with technique.
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What did you enjoy?
The variety of different workouts he can make up that absolutely kills you off.
Would you recommend Lowden Coaching to others?
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Yes, definitely.
Matt Before
Matt Now
Would you recommend Lowden Coaching to others?
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Absolutely 100%
Why personal coaching?
To get leaner, stronger and to feel better when I am training at full 100% intensity!
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Achievements & progress?
My calorific intake is too low, especially carbs.
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What did you enjoy?
All aspects, very informative and surprising information in terms of carb intake and timing.
Gavin, 38
Very informative and surprising information in terms of carb intake and timing
Chris lowden
FITNESS COACH @ Lowden Coaching
Personal training and coaching accessible in the Leyland, Chorley and Preston areas. All coaching sessions and talks are hosted at:
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28 Marathon Place
Leyland
PR26 7QN
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Call: 07923 405836
Email: team@lowdencoaching.co.uk